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Timmy Parsons Rowing

High-Performance
Erg Development

Personalized training and mental performance coaching for junior rowers, led by a 6-time U.S. National Team athlete.
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My Stats
2K Time
5:58.3
American LTWT Record
6K Time
19:25.3
American LTWT Record
60' Split
1:40.7
World LTWT Record
Timmy Parsons racing for Yale against Dartmouth
About Timmy

Built on Years of Elite Competition

Over the past several years I've designed and refined training plans not only for myself but for teammates — achieving measurable gains in erg performance, efficiency, and consistency. I now work with a limited number of junior rowers who are serious about improving their 2k in a structured, sustainable way.

  • Yale University Lightweight Rowing, 2022–2026
  • Commodore 2024–2025 · Captain 2025–2026
  • 2026 U23 World Championships — Bronze (4-), Gold (Mixed 8+)
  • U.S. National Team Athlete, 6 years — 6 World Championships (2021–2026)
  • B.A. Psychology, Yale University
What I Offer

Services

Erg & Strength Training

  • Built around current 2k, training history & schedule
  • Clear pacing and rate targets
  • Progressive intensity structure
  • Aerobic development & 2k durability focus
  • Feedback on erg sessions & technical suggestions
  • Scheduled check-ins to track progress

Mental Performance Coaching

B.A. Psychology, Yale University
  • Training in motivation & stress response
  • Performance psychology applied to racing and training
  • Tools to push through the mental demands of endurance sport
  • Pacing discipline & race-day mindset
Who This Is For

Built for Committed Athletes

  • Junior rowers, typically ages 15–18
  • Athletes preparing for championship racing or college recruitment
  • Youth athletes seeking structured, long-term development
  • Rowers aiming for meaningful improvement in their 2k
  • Rowers willing to commit to the plan and do the work
This program is designed to complement an athlete's club or school training — not replace it. Parent involvement is welcomed and encouraged, and athletes are encouraged to keep their primary coach in the loop.
Junior-ready rowing technique in action
Coaching Philosophy

Elite Erg Speed Is Built, Not Rushed

// consistency

Consistent work over time — durable gains come from accumulated, repeatable training.

// base

Aerobic base before race work, so speed has a foundation to stand on.

// exposure

Intelligent, well-timed exposure to race pace rather than chasing it too soon.

// restraint

Deliberate avoidance of overtraining and burnout at every stage of the plan.

"Many junior athletes plateau by doing too much intensity too early and pushing toward burnout. This program emphasizes long-term progression and sustainable performance."
2026 Season

Racing at the Highest Level, Right Now

  • Bronze medal, Men's Four (4-) — 2026 U23 World Championships
  • Gold medal, Mixed Eight (8+) — 2026 U23 World Championships
  • 6th consecutive year on the U.S. National Team
  • Currently training toward the senior national team
In Their Words
”

Any rower would be lucky to work with Timmy. He understands training from a scientific standpoint and is great at communicating advice on technique, training, and mentality. I attribute much of my erg success — dropping from 6:21 to 6:07 in 12 months as a lightweight — to Timmy's ability to craft a training plan and walk me through the best ways to approach training and erg testing.

Max — 2nd Fastest Yale Lightweight of All Time (6:07)
”

Timmy has been mentoring our U17 rower with his erg development program. Our rower's strength and endurance has improved, as have his erg times. Timmy provides a weekly program and helps encourage and support performance beyond just reps and pieces — his energy is contagious. He tailors the program to fit our athlete's team training and regatta schedule. It definitely played a part in his win in the U17 4+ at Youth Nationals.

Tereza & Brian — Parents
”

My son John has been working with Timmy for about 6 months, and it's been awesome. Along with being incredibly knowledgeable, Timmy is a good communicator and encourager — he strategically helps John with the physical and psychological components of rowing and keeps us as parents in the loop. John is talking to D1 coaches and hitting new benchmarks regularly in preparation for the next stage of rowing.

Jamie & Mike — Parents
Get Started

Let's Build the Plan

If you're interested in learning more, I'm happy to schedule a brief introductory conversation to determine fit and goals. Fill out the form and I'll follow up to talk through goals and see if it's a good fit. I work with a limited number of athletes at a time to make sure everyone gets real individual attention. Takes about 5 minutes.

Training guidance is developmental in nature and does not replace medical advice. Parent involvement is welcomed and encouraged.
By submitting, you agree to be contacted about the erg development program. Your information is only used for this purpose.

Thanks — Application Received

I'll follow up within a few days to talk through goals and next steps.